WEIGHT LOSS STRATEGIES FOR OLDER ADULTS

Over time, our metabolism slows down, which can make it harder to keep weight in check. Still, maintaining a healthy weight is achievable, even for senior individuals. Here, we offer some handy weight loss tips for older adults. 1. Eating balanced meals: Our appetite may reduce as we get older. But, it is essential to focus on the quality of food

The Chinese have been benefiting from the potent healing properties of Danshen for centuries. Also known as Salvia miltiorrhiza, it offers a myriad of health benefits. The following are the various health benefits of Salvia miltiorrhiza. How Danshen Benefits the Heart Danshen is renowned for its cardio-protective properties. Several studies have s